As the
most voluminous organ of the body that is exposed to the outer environment, the
skin suffers from both intrinsic and extrinsic aging factors such as wrinkles,
loss of elasticity, laxity and rough textured appearance. The aging process is
accompanied with phenotypic, structural and functional changes. Research
advances of molecular mechanisms has led to some changes and treatment
strategies aimed at preventing or reversing skin aging.
8 natural ways to prevent aging
- eAT NUTS
Nuts are the
very perfect snack food and are filled with anti-aging fats, vitamins and minerals.
They are also great for suppressing appetite.
2.
Avoid
Dairy
Studies of
ageing skin have shown that milk and other dairy products are associated with
ore ageing and wrinkles.
3.
Don’t over Wash Your Face
Research by the
University of Maryland Medical Centre shows that tap water strips skin of its
natural barrier oils. Wash your face too often and you wash away your
protection.
4.
Exercise
As you get
older, you might experience loss of muscle mass (Senile Sarcopenia due to the death of motor neurons that control muscle
fibres. These symptoms can be reduced by weight training and staying active.
5.
De-
Stress
Stress can wreak
havoc on your body. Many doctors have linked stress to high blood pressure,
heart diseases, obesity and skin inflammation. It has also been shown that,
stress supress your immune system making us prone to illness and diseases.
6.
Massage
Regular massage
will improve your circulation and relax your muscles. Message also help relieve
indigestion, arthritis and other aches and pains associated with ageing.
7.
Wash
Face with Oil
This will help
prevent and erase wrinkles. Many natural oil (Shea Oil, Olive oil etc.) contain
linoleic acid which helps skin retain water. Massage face with these oil for 30
seconds, then rinse with warm water.
8.
Lastly,
Smile AND DRINK MORE WATER
Smiling
and drinking water boost your immune system and your overall health. It helps
one function more effectively.
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