BREAST IN TROUBLE

Breast Cancer is the cancer that forms in the cells of breasts. Breast cancer is the most frequent cancer among women causing the greatest number of cancer-related deaths among women.

Breast Cancer according to Doctors occurs when some breast cells begin to grow abnormally. These cells divide more rapidly than health cells do and continue to accumulate, forming a lump or mass. Researchers have identified hormonal, lifestyle and environmental factors that may increase risk of breast cancer.

                     Risk Factors

• A breast cancer risk factor is anything that makes it more likely you will get breast cancer

• Being a female

• Increasing in age

• A personal history of breast conditions

• A family history of breast cancer

              Prevention: 

• Ask your doctor about breast cancer screening

• Become familiar with your breasts through breast self-exam for breast awareness

• Drink alcohol in moderation, if at all

• Remember that early

   

         

               Signs and symptoms of breast cancer may include:

• A breast lump or thickening  that feels different from the surrounding tissue

• Change in the appearance of the breast and size

• Redness of the skin over the breast

• A newly inverted dimple

         When to see a Doctor

•  If you find a lump or other change in your breast-even if a recent mammogram was normal, make an appointment with your doctor for prompt evaluation.

• Early detection can save the breast. Breast awareness can’t prevent breast cancer, but it may help you to better understand the normal changes that your breasts undergo and also help identify any unusual signs and symptoms.

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HOW TO MAINTAIN A HEALTHY VAGINA

Maintaining a healthy vulva and vagina will help prevent infections and discomfort. Unusual changes in vaginal discharge is a sign that there might be an issue.

What are some tips for vulvar care?

• ·         Use warm water to wash the vulva. Dry thoroughly with a clean towel. (If the vulva is very irritated, you can try drying it with a blow dryer set on cool.)

• ·         The vagina cleanses itself naturally in the form of normal, vaginal discharge. Avoid using douches unless prescribed by your physician. These products can upset the natural balance of organisms.

• ·         Wear only white, 100 percent cotton underwear. Avoid wearing nylon, acetate, or other manmade fibers if you have delicate skin or are prone to vulvar irritation.

• ·         Avoid wearing thongs.

• ·         Rinse underclothes carefully after washing or double-rinse. Avoid using too much laundry detergent.

• ·         Wash new underclothes before wearing.

• ·         Use a mild soap (such as Woolite®) for washing underclothes. Avoid fabric softeners (including dryer sheets) and detergents with enzymes (amylase, lipase, protease and cellulose).

• ·         Use soft toilet tissue (white only).

• ·     Use tampons instead of sanitary napkins to control menstrual bleeding. (Do not use deodorant tampons.) Do not leave tampons in for a long period, due to toxic shock syndrome. Do not leave tampons in all night.

• ·         Take sitz baths daily, if prescribed by your healthcare provider.

• ·         Don't scratch.

• ·         Avoid wearing nylon pantyhose or panty girdles. They trap heat and moisture, providing an ideal breeding environment for organisms. When nylons or leggings are required, wear cotton or nylons with a cotton panty.

• ·         Avoid these feminine hygiene products, which can irritate the vulva: sanitary pads, feminine spray and deodorants, scented oils, bubble baths, bath oils, talc or powder.

·         What over-the-counter products can be used for vaginal lubrication?

·         Vaginal moisturizers can be used for dryness, if needed. These can be water or silicon-based products.

 

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